60+ Pilates in the Studio - B'Sea

A Pilates class focussing on mobility & flexibility.

  • 55 minutes
  • 8.50 British pounds
  • Tower Street

Service Description

Pilates in the studio! Let's Strengthen, Lengthen, Tone & Breathe This class is specifically designed for people who would like to focus more on mobility. The exercises are tailored to help with balance and flexibility and will help keep you supple for longer. Pilates is a structured, balanced approach to physical exercise, which ensures that all parts of the body – bones, joints and muscles – are given equal and appropriate attention. It's a fantastic form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! Pilates= Improved Flexibility + Core Strength = Better Posture, Balance and Stability = Less Risk of Injury Mondays @ 10:30am


Upcoming Sessions


Cancellation Policy

Regular Studio Classes: Studio classes can be booked up to 10 mins before a class starts and can be changed to another date up to 24hrs before the class start time. If you purchase a 6 class pass please book in to the sessions you want to attend ASAP as class sizes are limited. IMPORTANT: You now need to book the remaining 5 classes yourself, If you are not booked on, and you turn up, and we are full I will have to turn you away, sorry. You can see what you are booked on to, how many sessions you have left, cancel sessions and see the expiry date in the 'my bookings' section of the website or app. Workshops: Non-refundable and non-transferable. Online Session: *Online single class bookings that are paid individually are non-refundable, but are transferable before 24 hours of the class start time to another session within a week of the class taking place. *If you have purchased an unlimited class pass you are welcome to book any classes up to 10 mins before the class start time, If you book within 10 mins you won't be sent the meeting log ins to join us on ZOOM. Please read the 'Privacy Policy wording'. By booking with Fresh Fitness, you are agreeing to the terms of use. With this in mind please take care when booking :)


Contact Details

  • 64-70 Tower Street, Brightlingsea, Colchester, UK

    + 07534043675

    lucy@freshfitnesstraining.co.uk