60+ Pilates in the Studio - B'Sea
A Pilates class focussing on mobility & flexibility.
- 55 min55 minutes
- 8.50 British pounds£8.50
- Tower Street
Pilates in the studio! Let's Strengthen, Lengthen, Tone & Breathe This class is specifically designed for people who would like to focus more on mobility. The exercises are tailored to help with balance and flexibility and will help keep you supple for longer. Pilates is a structured, balanced approach to physical exercise, which ensures that all parts of the body – bones, joints and muscles – are given equal and appropriate attention. It's a fantastic form of exercise and it is especially suitable for older people. It makes no strong demands on the cardio-vascular system – and there’s no sweating! Pilates= Improved Flexibility + Core Strength = Better Posture, Balance and Stability = Less Risk of Injury Mondays @ 10:30am
64-70 Tower Street, Brightlingsea, Colchester, UK