Body Conditioning - LIVE! Online

A great class for conditioning your body - cardio & strength combined!

  • 30 minutes
  • 4 British pounds
  • Online via

Service Description

Body Conditioning class! Using bodyweight and light weights if you wish! High repetition, low/no weights is the best combination to shape, tone and strengthen you without bulking! The session is suitable for everyone at any fitness level as I will give different options throughout! Mondays @ 8:30am Thursdays @ 8:30am T&C's: The session will take place via Please make sure you have set up an account and used the same email as you have used to book your session on here all within plenty of time for the class to start - details on how to do this are in the email you will receive once booked on (check your junk if it's not in your inbox). Unfortunately there will be no refunds if this is not done on time. I will email you with the link to join the session and a meeting ID 10 mins before the class starts, you can then click through when you are ready to join. Any questions please send me an email or contact me through the website and I will get back to you as soon as I can! By booking on to this class you agree to all the T&C's and know that online sessions are different to 'in person sessions' and it is entirely your responsibility to look after yourself and any others that may be joining you during this session.

Upcoming Sessions

Cancellation Policy

Regular Studio Classes: Studio classes can be booked up to 10 mins before a class starts and can be changed to another date up to 24hrs before the class start time. If you purchase a 6 class pass please book in to the sessions you want to attend ASAP as class sizes are limited. IMPORTANT: You now need to book the remaining 5 classes yourself, If you are not booked on, and you turn up, and we are full I will have to turn you away, sorry. You can see what you are booked on to, how many sessions you have left, cancel sessions and see the expiry date in the 'my bookings' section of the website or app. Workshops: Non-refundable and non-transferable. Online Session: *Online single class bookings that are paid individually are non-refundable, but are transferable before 24 hours of the class start time to another session within a week of the class taking place. *If you have purchased an unlimited class pass you are welcome to book any classes up to 10 mins before the class start time, If you book within 10 mins you won't be sent the meeting log ins to join us on ZOOM. Please read the 'Privacy Policy wording'. By booking with Fresh Fitness, you are agreeing to the terms of use. With this in mind please take care when booking :)

Contact Details

+ 07534043675

Fresh Fitness (old Salvation Army building) 64-70 Tower Street, Brightlingsea, Colchester, UK