Fresh Flow - B'Sea
A dynamic flow practice suitable for all.
- 55 min55 minutes
- 8.50 British pounds£8.50
- Tower Street
Fresh Flow is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, meditation and relaxation. Yoga is an ancient practice that originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. In this class we will be working with the Ashtanga Primary series. It is a dynamic yoga practice suitable for all as modifications will be given. I will also be uploading videos to On Demand over the next few months if you would like to get deeper in the practice. See you on the mat! :)
64-70 Tower Street, Brightlingsea, Colchester, UK