Fresh Flow - B'Sea

A dynamic flow practice suitable for all.

  • 55 minutes
  • 8.50 British pounds
  • Tower Street

Service Description

Fresh Flow is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, meditation and relaxation. Yoga is an ancient practice that originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. In this class we will be working with the Ashtanga Primary series. It is a dynamic yoga practice suitable for all as modifications will be given. I will also be uploading videos to On Demand over the next few months if you would like to get deeper in the practice. See you on the mat! :)

Upcoming Sessions

Cancellation Policy

Regular Studio Classes: Studio classes can be booked up to 10 mins before a class starts and can be changed to another date up to 24hrs before the class start time. If you purchase a 6 class pass please book in to the sessions you want to attend ASAP as class sizes are limited. IMPORTANT: You now need to book the remaining 5 classes yourself, If you are not booked on, and you turn up, and we are full I will have to turn you away, sorry. You can see what you are booked on to, how many sessions you have left, cancel sessions and see the expiry date in the 'my bookings' section of the website or app. Workshops: Non-refundable and non-transferable. Online Session: *Online single class bookings that are paid individually are non-refundable, but are transferable before 24 hours of the class start time to another session within a week of the class taking place. *If you have purchased an unlimited class pass you are welcome to book any classes up to 10 mins before the class start time, If you book within 10 mins you won't be sent the meeting log ins to join us on ZOOM. Please read the 'Privacy Policy wording'. By booking with Fresh Fitness, you are agreeing to the terms of use. With this in mind please take care when booking :)

Contact Details

  • 64-70 Tower Street, Brightlingsea, Colchester, UK

    + 07534043675