Pilates in the Studio - B'Sea
Pilates suitable for anyone who can comfortably perform the basics.
- 55 min55 minutes
- 8.50 British pounds£8.50
- Tower Street
Live Pilates in the studio!! Monday 9:15am - Intermediate Tuesday 6pm - Intermediate If you are new to Pilates, I would recommend doing a Beginners Workshop with me first, please get in touch for details. I will give options throughout so you can make the class work for you. Working on building strength, flexibility and balance, this class flows through exercises to keep the body moving and the mind focused. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements, it emphasises proper postural alignment, core strength and muscle balance. All of my Pilates routines include exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation. Join us to get bendy again! :) If you have had any symptoms of Covid-19 or have been in contact with anyone with suspected Covid-19 you must stay at home. Thank you.
64-70 Tower Street, Brightlingsea, Colchester, UK