Sit Ups

Personal Training

Prefer to have one-to-one training or a plan specifically tailored to you and your personal goals?
Then this is the option for you!
Individual training & nutrition plans with all the knowledge you need to get yourself in the best shape, physically and mentally. Whether you’re training to lose weight or just want to trim and tone, your training plan will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Personal Training takes place in a private studio at Fresh Fitness HQ (Brightlingsea)

Outdoor Aerobics

Small Group Personal Training

This is a great way to train if you have a small group of people who have similar goals and fitness levels.

You choose the people and I will plan a fitness session that will push you hard, works for everyone and you get to enjoy a workout with friends!

Win! Win!