Tired of sitting all day in the office?
Want to get fit and have fun at the same time?
Do your body a favour and get your blood pumping.
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up and your endorphins flowing . Your body (and mind) will thank you for it!
Prefer to have one-to-one training or a plan specifically tailored to you and your personal goals?
Then this is the option for you!
Individual training & nutrition plans with all the knowledge you need to get yourself in the best shape, physically and mentally. Whether you’re training to lose weight or just want to trim and tone, your training plan will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Personal Training takes place in a private studio at Fresh Fitness HQ (Brightlingsea) or online.
Small Group Personal Training
This is a great way to train if you have a small group of people who have similar goals and fitness levels.
You choose the people and I will plan a fitness session that will push you hard, works for everyone and you get to enjoy a workout with friends!
Group Classes and Private Pilates Training
What can Pilates do for you?
Just about everything great is the answer to that!
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
Just a few of the reasons you should give it a go...
Great for killer abs and core strength
It is a good workout for your entire body
Perfect rehab for back pain
Lowers blood pressure
Boosts your mental health and encourages you to improve your focus and concentration
Gives you a great backside
Improves your posture
Places no pressure on your knees and joints
It's for everyone!!
Increases your flexibility
Improves your sex life! :)
Improves your blood circulation
Makes you more aware of your body
Gives you better spinal health & strength
Prevents the risk of injuries
Gives you strength but without the bulky muscles
Gentle but challenging
Great exercise during and after pregnancy
Can assist with weight loss
It helps to reduce stress and anxiety
Raises your energy level
Can help with your sleeping and reduces insomnia
And this is just to name a few!!
Benefits of Pilates for Kids:
The poses practised in Pilates help to maintain flexibility in children's muscles and tendons. This is useful if they wish to participate in other sports such as ballet and gymnastics, and is also great for their overall fitness!
Pilates helps to improve the circulation of blood, strengthening the core muscles of the body - helping children to conserve their energy, as well as keeping them lean and improving their athletic performance.
PILATES FOR KIDS
Pilates is a great way to teach kids body control as it aids with flexibility, strength, coordination and concentration.
It can also help with stress, anxiety and the biggest one for me... POSTURE!
Kids are spending more and more time on screens often very hunched over so let’s fix this!
And the BEST thing is they generally love it!
* No classes currently running please get in touch to register interest.
School can be mentally demanding, and is often a lot for children to absorb. Prepare them for the term ahead with Pilates, as the focus required will transfer to the classroom and you will see improvements in their academic performance.
With many children spending hours staring at a screen each day, they are beginning to slouch. This can lead to a range of back problems in later life, but Pilates can help to correct this! Children that participate in Pilates classes have better spinal alignment and posture!