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What we offer at Fresh Fitness


A huge selection of ON DEMAND classes...

Pilates - Beginner(ish), Intermediate, Advanced & 60+ mobility
Yoga
Body Conditioning
Stretch & Relax
HIIT
YogaShred
Technique Videos
Under 30 min workouts
Recommendations welcome...

And workshops, courses, classes, events and retreats... please see below

Cross Fit Class

Group Fitness On Demand

Tired of sitting all day in the office?
Want to get fit and have fun at the same time?
Do your body a favour and get your blood pumping.
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up and your endorphins flowing . Your body (and mind) will thank you for it!

Stretch Yoga Pose

Pilates - For all levels

What can Pilates do for you?

Just about everything great is the answer to that!

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Just a few of the reasons you should give it a go...

  • Great for killer abs and core strength

  • It is a good workout for your entire body

  • Perfect rehab for back pain

  • Lowers blood pressure

  • Boosts your mental health and encourages you to improve your focus and concentration

  • Gives you a great backside

  • Improves your posture

  • Places no pressure on your knees and joints

  • It's for everyone!!

  • Increases your flexibility

  • Improves your sex life! :)

  • Improves your blood circulation

  • Makes you more aware of your body

  • Gives you better spinal health & strength

  • Prevents the risk of injuries

  • Gives you strength but without the bulky muscles

  • Gentle but challenging

  • Great exercise during and after pregnancy

  • Can assist with weight loss

  • It helps to reduce stress and anxiety

  • Raises your energy level

  • Can help with your sleeping and reduces insomnia

       

       And this is just to name a few!!

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Yoga 

Yoga is a wonderful mind and body practice.

Various styles of yoga combine physical postures, breathing techniques, meditation and relaxation. Yoga is an ancient practice that originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

I teach a modified version of the Ashtanga Primary series. It is a dynamic yoga practice suitable for all as modifications will always be given. 

Just some of the benefits listed below...

  • Gain Flexibility

  • Get Strong

  • Improve your posture

  • Look and feel younger

  • Great for relaxation

  • Improve your circulation

  • Reduce stress

  • Great for focus and concentration

  • Tone the body

  • Meet new people

  • Sleep better

  • More energy

  • Pain relief 

  • Prevent injury

  • Therapeutic 

  • Better quality of life

  • Great workout 

  • Acceptance without judgement

Stretch Yoga Pose

Pilates - For all levels

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Sports Massage and Cupping Therapy

Are you ready to elevate your wellness journey and unleash the full potential of your body? Introducing our rejuvenating Sports Massage and Cupping Therapy, designed for everyBODY!

Unlock Your Peak Performance: Whether you're an athlete, fitness enthusiast, or someone looking to enhance your overall well-being, our skilled therapists specialize in sports massage techniques to help optimize your muscle function, improve flexibility, and speed up recovery.

Discover the Ancient Healing of Cupping Therapy: Immerse yourself in the ancient art of cupping, a therapy known for its incredible benefits. From reducing muscle tension and promoting blood flow to relieving stress and enhancing relaxation, cupping therapy is a holistic approach to balance your body and mind.

Why Choose Our Sports Massage and Cupping Therapy?

  • Personalized Approach: Our experienced therapists tailor each session to your unique needs, ensuring a personalized and effective treatment.

  • Revitalize Your Body: Say goodbye to muscle soreness, stiffness, and fatigue as our sports massage and cupping therapy work together to revitalize your body from head to toe.

  • Holistic Well-Being: Beyond physical benefits, experience mental and emotional rejuvenation, leaving you with a sense of balance and harmony.

 

 Who Can Benefit?

  • Athletes seeking peak performance.

  • Fitness enthusiasts aiming for optimal recovery.

  • Individuals dealing with muscle tension and stress.

  • Anyone on a journey to enhance overall well-being.

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