Fitness & Wellbeing
What we offer at Fresh Fitness
A huge selection of ON DEMAND classes...
Pilates - Beginner(ish), Intermediate, Advanced & 60+ mobility
Yoga
Body Conditioning
Stretch & Relax
HIIT
YogaShred
Technique Videos
Under 30 min workouts
Recommendations welcome...
And workshops, courses, classes, events and retreats... please see below
Group Fitness On Demand
Tired of sitting all day in the office?
Want to get fit and have fun at the same time?
Do your body a favour and get your blood pumping.
Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up and your endorphins flowing . Your body (and mind) will thank you for it!
Pilates - For all levels
What can Pilates do for you?
Just about everything great is the answer to that!
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.
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Just a few of the reasons you should give it a go...
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Great for killer abs and core strength
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It is a good workout for your entire body
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Perfect rehab for back pain
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Lowers blood pressure
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Boosts your mental health and encourages you to improve your focus and concentration
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Gives you a great backside
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Improves your posture
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Places no pressure on your knees and joints
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It's for everyone!!
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Increases your flexibility
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Improves your sex life! :)
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Improves your blood circulation
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Makes you more aware of your body
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Gives you better spinal health & strength
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Prevents the risk of injuries
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Gives you strength but without the bulky muscles
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Gentle but challenging
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Great exercise during and after pregnancy
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Can assist with weight loss
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It helps to reduce stress and anxiety
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Raises your energy level
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Can help with your sleeping and reduces insomnia
And this is just to name a few!!
Yoga
Yoga is a wonderful mind and body practice.
Various styles of yoga combine physical postures, breathing techniques, meditation and relaxation. Yoga is an ancient practice that originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
I teach a modified version of the Ashtanga Primary series. It is a dynamic yoga practice suitable for all as modifications will always be given.
Just some of the benefits listed below...
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Gain Flexibility
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Get Strong
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Improve your posture
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Look and feel younger
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Great for relaxation
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Improve your circulation
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Reduce stress
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Great for focus and concentration
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Tone the body
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Meet new people
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Sleep better
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More energy
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Pain relief
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Prevent injury
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Therapeutic
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Better quality of life
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Great workout
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Acceptance without judgement