A bit about me...

Hi, I'm Lucy and I fell in love with fitness when I moved to New Zealand in 2012.

I had always been a member of gyms and took part in a variety of classes but when I moved to Auckland I joined the 'original' Les Mills gym, I started attended their classes and soon became addicted. I fell in love with the way the classes made me feel - happy, energetic, powerful and most of all I loved the way I felt afterwards and of course the change in my body shape, more muscle tone and definition was a bonus.

When I returned to the UK in 2014, I decided I wanted to help people feel the way I had felt, so I took the Level 2 Exercise to Music course and started up a few of my own classes locally. These went well so I chose to make the big leap from my busy, crazy sales career of 10 years in to the fitness industry full time. 

Since then I have qualified in a whole variety of fitness programmes and also completed Level 3 in Personal Training which I feel complements everything else perfectly.

After 2 years of running private classes and teaching in local gyms I made a huge decision to open my own studio. I now run my own classes and personal training from there as well as hiring the space out to other instructors and therapists to support them with their growing business'. Together we are make people happier and healthier :)

QUALIFICATIONS

Level 2 Exercise to Music (YMCA)

Level 3 Personal Training (YMCA)

Level 3 Mat Pilates (YMCA)

Yoga Shred - Coming Soon 2020

Les Mills BODYATTACK (Advanced)

Les Mills BODYPUMP (Advanced)

Les Mills BODYBALANCE (Advanced)

INSANITY (Beachbody)

P90X (Beachbody)

AQUA - Shallow Water

SPIN - Keiser / Keiser Power

Member of REPs (Register of Exercise Professionals)

"The body achieves what the mind believes"

 

Fresh Fitness

64 - 70 Tower Street

Brightlingsea

Essex

CO7 0AN

07534043675

lucy@freshfitnesstraining.co.uk

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