Pilates for EveryBODY - East Bergholt

Service Description

9:30 am Wednesdays - Starting May 15th - Fields Farm, East Bergholt Pilates to lengthen, strengthen & mobilise! Suitable for pretty much everyBODY! I will give options throughout so you can make the class work for you as an individual. Working on building strength, flexibility and balance, this class flows through exercises to keep the body moving and the mind focused. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements, it emphasises proper postural alignment, core strength and muscle balance. All of my Pilates routines include exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation. Join us to get bendy again! :) This is a brand new class in a brand new location. Initially I will run it for 4 weeks 15th, 22nd, 29th May and 12th June (no class 5th June) I will then look at running it as a continuous monthly class and offer the 6 class discounted pass that I offer on other classes I run. Any questions please just drop me a message. Looking forward to seeing you soon. Lucy :) Please note: When booking please click the date you wish to book on to followed by the time that you wish to attend, if you don't click the time it won't allow you to click NEXT.

Cancellation Policy

Regular Studio Classes: Studio classes can be booked up to 10 mins before a class starts and can be changed to another date up to 24hrs before the class start time. If you purchase a 6 class pass please book in to the sessions you want to attend ASAP as class sizes are limited. IMPORTANT: You need to book the remaining 5 classes yourself, If you are not booked on, and you turn up, and we are full I will have to turn you away, sorry. You can see what you are booked on to, how many sessions you have left, cancel sessions and see the expiry date in the 'my bookings' section of the website or app. Workshops: Non-refundable and non-transferable. By booking with Fresh Fitness, you are agreeing to the terms of use. With this in mind please take care when booking :)

Contact Details

• Fields Farmshop and Restaurant, Park Road, East Bergholt, Colchester, UK

  + 07534043675

  lucy@freshfitnesstraining.co.uk