Pilates for Men Workshop - Nov

Service Description

Pilates for Men Workshop At the risk of sounding stereotypical… men often face the same challenges in Pilates — and they’re usually quite different to women’s! After teaching around 6,000 classes over the last 8 years, I’ve noticed a few things: Many men avoid classes, assuming they’ll be full of women. When they do try it, they feel the benefits straight away — sometimes after just one class. Stretching after sport or a workout isn’t always a priority (sound familiar?). Tight hips and hamstrings are the most common theme I see. That’s why I’ve designed this Pilates for Men workshop — a session focused entirely on what you need. ✅ No experience necessary — whether it’s your first time or you’ve dabbled before. ✅ We’ll cover the foundations of Pilates, so you get the most from the practice. ✅ You’ll learn how to make any Pilates class work for you — no matter who’s teaching or who else is in the room. ✅ We’ll focus on flexibility, mobility, hips, hamstrings and overall body confidence. ✅ You’ll leave with practical tools you can use at home, in the gym, or to boost performance in other sports. Even just 30 minutes a week can make a big difference. No commitment — just come, learn, and see how good your body can feel. 📍 Private studio behind Suffolk Food Hall, Ipswich 💷 £25 per person 👥 Very limited spaces for individual attention Come and give it a try — your body will thank you. See you there! Lucy