Wed, 14 Sept|
Skylark, Prettyfields Vineyard
Anxiety & Self-Care Wellness Evening
Tips and tricks of how to deal with stress & anxiety, a blissful yoga and meditation, tasting 4 local wines and a delicious grazing board selection of food all while watching the sunset.
Time & Location
14 Sept 2022, 18:00 – 21:30
Skylark, Prettyfields Vineyard, Dead Ln, Ardleigh, Colchester CO7 7PF, UK
About the event
Are you feeling stressed or suffering with anxiety? Or just feel rundown and need a little self-care? Then this evening is perfect to support your well-being with practical and emotional coaching to enable you to get back on track and live life to the full again.
Nikki from Paradigm coaching will talk you through ways to enhance your life for the short & long term with tips and tricks to help you overcome stress and anxiety.
We will then have a blissful session of Yoga and meditation suitable for all levels to promote wellbeing through movement and stillness.
Followed by wine tasting 4 of Prettyfield's delicious wines.
And to finish; a fabulous grazing board selection using local produce all while watching the sunset over the vines!
What is there not to love?!
Any questions please drop us a message.
We are looking forward to seeing you there.
Lucy & Nikki :)
Please state any allergies or intolerances at time of booking.
Anxiety & Self-Care Evening
Entry to Anxiety & Self-Care Wellness Evening including Anxiety & Self-Care Support, Yoga & Meditation, Wine Tastings and Food.£49.95+£1.25 service fee