Ladies Wellness & Wine - Menopause Support

Ladies Wellness & Wine - Menopause Support

Whether you're in the thick of menopause, in peri-menopause or coming up to that kind of time in your life this will be a fun, informative evening where you can discuss as much as you'd like, just take in the info offered or come and bond with other women going through a similar experience.

We'll start with Pilates, aimed at the core to help with the physical aspects of the menopause. 

Then there will be a fun, informal, informative chat on the menopause and how to look after yourself mentally as well as physically by Nikki, a wonderful Life Coach. 

Next up tastings of 4 delicious wines from Prettyfields Vineyard, grapes picked from right next to where you'll be. 

We'll finish with super tasty grazing foods, all locally sourced and absolutely delicious while watching the sunset over the vines (hopefully!)

There will be a relaxing goody bag to take away with you too.

I have run a few Wellness & Wine events now which have been amazing and when I teamed up with Nikki from Paradigm Coaching Consultancy this seemed like the perfect evening to offer.

This is all happening in the gorgeous Prettyfields Vineyard in Ardleigh; lovely space, great people and very tasty wine and food.

You can request small tastings if you're driving and add a glass or bottle (extra) if you're keen to have a bit more.

We can't wait to see you there.

Lucy & Nikki