B'Sea Beginner Pilates - 4 week course

Service Description

Beginner Pilates – 4-Week Course Find your strength. Build your foundation. Transform your body from the inside out. Whether you're brand new to Pilates or returning after time away, this 4-week beginner-friendly course is designed to help you build confidence, improve posture, and strengthen your body safely and effectively. Over four progressive weeks, you'll learn the core principles of Pilates—breathwork, alignment, control, and balance—while developing strength in your core, back, glutes, and stabilising muscles. Each session is tailored to help you move better, feel stronger, and create lasting habits that support your overall wellbeing. This course is perfect for: *Absolute beginners *Anyone wanting to ease back into fitness *Those looking to build a strong foundation before joining group classes *People wanting to improve posture, mobility, and core strength By the end of the 4 weeks, you’ll feel more connected to your body, move with greater ease, and have the confidence to continue your Pilates journey. Includes: ✔ 4 x 50 minute Pilates Classes ✔ Technique breakdowns and form cues ✔ A progressive programme designed for beginners ✔Homework ideas for building consistency Move smarter. Feel stronger. Start your Pilates journey today.