Slow Flow Pilates - B'Sea

Service Description

Slow Flow Pilates - 10:30am - Brightlingsea Strengthen, Lengthen, Tone & Breathe This class is perfect if you’d like to focus on mobility, flexibility, and posture—or if you simply want to move a little more gently and mindfully. The exercises are tailored to support balance and flexibility, helping to keep you supple and moving with ease for longer. Pilates is a structured, balanced approach to exercise, giving equal attention to bones, joints and muscles. It’s a fantastic way to build strength, improve mobility, and move with confidence. This class is especially suitable for bodies that sometimes need things a little slower. There’s no heavy cardio, no pressure, and very little sweating (mostly!). Pilates = Improved Flexibility + Core Strength = Better Posture, Balance & Stability = Less Risk of Injury Classes are kept small, with a maximum of 12 people, so I can give everyone the attention they need. Can’t wait to see you soon! Lucy :) _________________________________________________________________________________ Booking Notes When booking, please select both the date and time you wish to attend (you won’t be able to click NEXT otherwise). Many people choose the 6-class pass—it helps with commitment and makes it easier to stay consistent. If you purchase a pass, you’ll need to book yourself into the other classes you’d like to attend. Your pass is valid for 7 weeks from your first class. Need to cancel or reschedule? No problem—just do so with more than 24 hours’ notice.